October 17, 2018

Performance

For Time:  
50 Box jumps, 24"   
50 Jumping pull-ups  
50 Kettlebell swings, 1 pood  
50 steps Walking Lunge  
50 Knees to elbows  
50 Push press, 45#   
50 Back extensions   
50 Wall ball shots, 20#  
50 Burpees 
50 Double unders

Fitness

For Time:  
30 Box jumps, 24"   
30 Jumping pull-ups  
30 Kettlebell swings, 1 pood  
30 steps Walking Lunge  
30 Knees to elbows  
30 Push press, 45#   
30 Back extensions   
30 Wall ball shots, 20#  
30 Burpees 
30 Double unders