September 27, 2018

Performance

For time:
50 handstand push-ups
50 toes-to-bars
50-cal. bike
50 dumbbell box step-overs 70/50 24/20
50-ft. right-arm dumbbell overhead lunge 70/50
50-ft. left-arm dumbbell overhead lunge 70/50

Fitness

For time:
35 elevated push-ups
35 knee raises
50-cal. bike
35 dumbbell box step-overs 35/25
50-ft. right-arm dumbbell overhead lunge 35/25
50-ft. left-arm dumbbell overhead lunge 35/25