April 19, 2019

Strength

Back squat

5-5-5

Use 40, 50 and 60% of 1RM. This is a deload week which means we are giving our body a break and allowing it to recover. Maintain quality, full range of motion movement.

Performance

AMRAP 15:
5 Power Snatches (115/80)
10 Overhead Squats (115/80)
15 Hang Power Cleans (115/80)
20/15 Calorie Row
50 Double Unders

Fitness

AMRAP 15:
5 Power Snatches (75/55)
10 Overhead Squats (75/55)
15 Hang Power Cleans (75/55)
20/15 Calorie Row
75 Single Unders