September 18, 2018

Performance

For time:
3 rounds of:
  5 bar muscle-ups
  5 snatches 155/105
Then, 3 rounds of:
  15 deadlifts 155/105
  30 squats
Then, 3 rounds of:
  5 bar muscle-ups
  5 cleans 155/105

Fitness

3 rounds of:
  10 pull-ups
  5 snatches 95/65
Then, 3 rounds of:
  15 deadlifts 95/65
  30 squats
Then, 3 rounds of:
  10 pull-ups
  5 cleans 95/65