May 3, 2018

Squat clean

5-5-5-5-5

Performance

Complete as many rounds and reps as possible in 7 minutes of:
8 Dumbbell snatches 50/35
3 Ring muscle ups

Fitness

Complete as many rounds and reps as possible in 7 minutes of:
8 Dumbbell snatches 35/25
6 Pull ups
6 Dips