June 5, 2019

Strength

Bench Press

3-3-3+

Use 70, 80 and 90% 1RM. Perform an AMRAP at 70% after last set.

Performance

3 Rounds
500 Meter Row
30 Russian Kettlebell Swings (53/35)
30 Push-ups

Fitness

3 Rounds
500 Meter Row
30 Russian Kettlebell Swings (35/25)
30 Push-ups