January 9, 2018

Skill work

E3MOM for 9 minutes
3 Muscle Cleans +3 Tall Cleans + 3 Squat Jerks + 3 Sots Press
After the Sots press perform 10 toes to kettlebell

Performance

Complete as many rounds as possible in 10 minutes of:
5 power cleans 205/105
10 toes-to-bars

Fitness

Complete as many rounds as possible in 10 minutes of:
5 power cleans 135/95
10 hanging knee raises