March 5, 2019

Skill Work

Snatch balance 3-3-2-2-1-1-1

Performance

For Time:
50-40-30-20-10:
Double Unders
AbMat Sit-ups
Directly Into…
5-10-15-20-25:
Kettlebell Swings (53/35)
Wallballs (20/14)

Fitness

For Time:
100-80-60-40-20:
Single Unders
50-40-30-20-10
AbMat Sit-ups
Directly Into…
5-10-15-20-25:
Kettlebell Swings (35/25)
Wallballs (14/10)