March 18, 2019

Strength

Back squat 5x2

Perform tempo style 73X0

Performance

1-2-3-4-5-6-7-8-9-10:
Dumbbell Front Squats (50’s/35’s)
After each round perform 30 double unders

Fitness

1-2-3-4-5-6-7-8-9-10:
Dumbbell Front Squats (35’s/25’s)
After each round perform 60 single unders