May 14, 2019

Strength

Back Squat

5-5-5

Keep it light. Use 40, 50 and 60% of 1RM. This is a deload week, let your body recover.

Performance

For Time
1,000 Meter Row
50 Wallballs (20/14)
30 Toes to Bar

Fitness

AMRAP 12:
1,000 Meter Row
50 Wallballs (14/10)
30 Knee raises

Courtesy of CFNE