July 31, 2019

Strength

Bench press

5x5 at 76%

Perform 10 bent over dumbbell rows after each working set.

Performance/Fitness

8 Rounds:
40 Seconds Hang Power Cleans (75/55)
20 Seconds Rest
40 Seconds Bike Calories
20 Seconds Rest
Score is lowest rep total of the 8 rounds