February 19, 2019

Strength

Front squat

5 reps E2MOM for 12 min

Performance

Complete as many rounds and reps as possible in 15 minutes of:
15 Hang Power Snatches (95/65)
60 Double Unders
15 Overhead Squats (95/65)
30/21 Calorie Row

Fitness

Complete as many rounds and reps as possible in 15 minutes of:
15 Hang Power Snatches (65/45)
90 Single Unders
15 Overhead Squats (65/45)
30/21 Calorie Row