Free Day Partner WOD!!

In teams of 3 with a running clock perform 2 rounds of:

0:00-3:00 (12:00-15:00)
Team member 1: 20 Kettlebell swings
Team member 2: Hold botttom of squat
Team member 3: Rest
Rotate as many times as possible

3:00-6:00 (15:00-18:00)
Team member 1: 20 Sit ups
Team member 2: Hold front plank
Team member 3: Rest
Rotate as many times as possible

6:00-9:00 (18:00-21:00)
Team member 1: 20 Pull ups/Ring Rows
Team member 2: Hold side plank
Team member 3: Rest
Rotate as many times as possible

9:00-12:00(21:00-24:00)
Team member 1: 20 Wall balls
Team member 2: Hang from bar
Team member 3: Rest
Rotate as many times as possible