January 15, 2019

Skill work

Sotts press 4x3
Pause snatch balance 4x3

Performance

Crossfit Games Open 18.2

1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees

-12 minute time cap
- If you finish under the time cap, use remaining time to complete 18.2a
- If you don't finish before the time cap, add 1 second for every rep you don't complete before the time cap

1 RM clean in remaining time

Fitness

1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 35/20 lb
Bar-facing burpees (stepping burpees allowed)

-12 minute time cap
- If you finish under the time cap, use remaining time to complete 18.2a
- If you don't finish before the time cap, add 1 second for every rep you don't complete before the time cap

1 RM clean in remaining time


The 2019 CrossFit Open is a little over a month away so expect to see a few Open workouts sprinkled in here and there to help us get a feel for what might be coming up. With that being said don’t forget to sign up registration is now live!