June 13, 2019

Strength

Back squat

5-3-1+

Use 75, 85 and 95% 1RM. Perform an AMRAP at 75% after last set.

Performance

For Time:
2,500/2,000 Meter Row
*Every 3 Minutes (Starting at 0:00):
10 Kettlebell Swings (70/53)
30 Double Unders

Fitness

For Time:
2,500/2,000 Meter Row
*Every 3 Minutes (Starting at 0:00):
10 Kettlebell Swings (53/35)
45 Single Unders