August 19, 2019

3 Rounds:
30 GHD Sit-ups (Ab-mat)
21/15 Calorie Bike
10 Strict Pull-ups
200 Meter Farmers Carry (53/35)
2 Rounds:
30 GHD Sit-ups
21/15 Calorie Bike
10 Strict Pull-ups
200 Meter Farmers Carry (53/35)
1 Rounds:
30 GHD Sit-ups
21/15 Calorie Bike
10 Strict Pull-ups

Courtesy of CFNE