December 21, 2018


7 rounds of:
15 hip-back extensions
3 ring muscle-ups

*Rx+ with strict muscle ups.


7 rounds of:
15 good mornings
6 pull ups
6 dips

Christmas Eve we will be operating on holiday hours which means the only classes will take place at 8:30am and 5:30pm. Our workout that day will be “12 Days of Christmas” which is a repeat from last year and will be a good test to see how much we have grown this year.

Christmas Day we will be closed so we can all spend time with our families. Happy holidays everyone!