August 10, 2019

Team WOD!!

Teams of 3
AMRAP 30:
12/9 Calorie Assault Bike
10 Wall Balls 20/14
5 Power Clean and Jerks

1st 6 Rounds: 95/65
2nd 6 Rounds: 115/85
3rd 6 Rounds: 135/95
4th 6 Rounds: 155/105Partners cycle through full rounds, one at a time. Weights climb after each partner has gone through twice (6 rounds).