June 25, 2019

Strength

Deadlift

3-3-3+

Add 10 pounds to your 1RM. Use 70, 80 and 90% of that number.

Performance

3 Rounds:
30 Sumo Deadlift High Pulls (95/65)
150′ Walking Lunge

Fitness

3 Rounds:
30 Sumo Deadlift High Pulls (75/55)
150′ Walking Lunge