March 20, 2019

Performance

For Time:
75/50 Calorie Bike
Directly Into…
3 Rounds:
21 Pull-ups
15 Overhead Squats (115/80)
9 Power Cleans (115/80)

Fitness

For Time:
60/40 Calorie Bike
Directly Into…
3 Rounds:
21 Pull-ups
15 Overhead Squats (75/55)
9 Power Cleans (75/55)