July 22, 2019

Strength

Deadlift

1-1-1

After warm up. Three attempts at a new 1RM.

Performance

4 Rounds:
30/21 Calorie Bike
15 Toes to Bar
7 Power Clean and Jerks (155/105)

Fitness

4 Rounds:
20/15 Calorie Bike
15 Knee raises
7 Power Clean and Jerks (115/80)