April 9, 2019

Strength

Deadlift

5-3-1+

Use 75, 85 and 95% 1RM. Max reps on last set.

Performance

4 Rounds:
21 Deadlifts (135/95)
15 Box Jump Overs (24/20)
9 Push Jerks (135/95)

Fitness

4 Rounds:
21 Deadlifts (95/65)
15 Box Jump Overs (20/18)
9 Push Jerks (95/65)