Free Day Partner Workout

2 Rounds of 12:00 On/ 6:00 Rest
Partner A: Run 200 Meters
Partner B: AMRAP
20 Air Squats
15 Ab-Mat Sit Ups
10 Push Ups
5 Burpees

The way the WOD works today is that the partner running determines when the roles switch. Once the runner gets back, they will pick up where their partner was in the AMRAP portion.


Interested in trying CrossFit for the first time? Stop by Saturday at 9am for a free workout and try us out! Open to all skill levels and everything can be modified!