March 27, 2019

Strength

Deadlift

5-5-5+

Use 65, 75, 85% of your 1RM. Max reps on last set.

Performance

AMRAP 15:
25 Double Unders
5 Power Snatches (135/95)
25 Double Unders
5 Bar Muscle-ups

Fitness

AMRAP 15:
50 Single Unders
5 Power Snatches (75/55)
50 Single Unders
10 Pull-ups