June 28, 2019

Strength

Back squat

3-3-3+

Add 10 pounds to your 1RM. Use 70, 80 and 90% of that number.

Performance

AMRAP 18:
30/21 Calorie Bike
15 Strict Pull-ups
15 Dumbbell Deadlifts (50’s/35’s)
15 Dumbbell Front Squats (50’s/35’s)

Fitness

AMRAP 18:
30/21 Calorie Bike
15 Strict Pull-ups
15 Dumbbell Deadlifts (35’s/25’s)
15 Dumbbell Front Squats (35’s/25’s)