May 13, 2019

Strength

Bench Press

5-5-5

Keep it light. Use 40, 50 and 60% of 1RM. This is a deload week, let your body recover.

Performance

5 Rounds, On the 5:00
15 Lateral Barbell Burpees
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

Fitness

5 Rounds, On the 5:00
15 Lateral Barbell Burpees
12 Deadlifts (115/80)
9 Hang Power Cleans (115/80)
6 Push Jerks (115/80)

Courtesy of CFNE