May 31, 2019

Strength

Back Squat

5-5-5+

Use 65, 75 and 85% of 1RM. Perform an AMRAP at 65% after last set.

Performance

25–20–15–10–5
Power Snatch (75/55)
Toes-to-Bar
Burpees

Fitness

25–20–15–10–5
Power Snatch (45/35)
Knee raises
Burpees

Courtesy of CFNE