November 1, 2018

Strength

Deadlift 5x5

Performance

Complete as many rounds and reps as possible in 10 minutes of:
10 Dumbbell hang power cleans 50/35
12 calorie Assault bike

Fitness

Complete as many rounds and reps as possible in 10 minutes of:
10 Dumbbell hang power cleans 50/35
10 calorie row