Team workout!

In Teams of 3, accumulate as many reps/calories as possible in 30 minutes of:
Ground to Overhead 135/95
Assault Bike

The team workout today will be performed in teams of 3! The workout today is simple, accumulate as many reps and calories as you and your teammates can in 30 minutes. The tricky part is that you all can switch at will meaning you all will have to have a plan going into the workout with the possibility of switching up that plan at some point. You may have multiple barbells for the ground to overhead and may snatch or clean and jerk for those. Courtesy of CrossFit Recursive.