January 8, 2019

Skill work

Clean high pulls 5x3

Performance/Fitness

Fight Gone Bad

Three rounds of:   
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps),  75# 
Box Jumps, 20"  (Reps)
Push-press (Reps), 75#
Row (Calories)  
1-minute rest

Rotate to next station every minute. Score is total reps.