Happy Sunday funday! Just a quick reminder that the box will be open for two class times only on Memorial Day. The morning class will be at 8:30am and the afternoon class will take place at 5:30pm. Please reserve your class time so we can plan accordingly.
The Memorial Day Murph workout will be Monday the 27th at 8:30am and 5:30pm. Please reserve your class.
The Murph t-shirts have arrived. Please pick up at the front desk.
Starting off the week on Monday is the annual Murph workout in honor of Navy Lieutenant Michael Murphy who was killed in Afghanistan June 28th, 2005. Plan on running a total of 2 miles and knocking out a total of 100 pull ups, 200 push ups and 300 air squats.
The day after Murph on Tuesday we’ll do an AMRAP with a one arm dumbbell push press, double under and GHD sit ups. Total time is 20 minutes.
On Wednesday we have three AMRAPs separated by rest time. Don’t worry you only have three movements to complete. Rowing, power cleans and box jump overs.
Coming up on Thursday we have a rounds for time workout that consists of a short run followed by a certain number of rounds of “Macho Man”.
Last but not least on Friday we have some Olympic weightlifting with the power snatch along with toes to bar and the good old burpee.