June 18, 2018

Deadlift

10-10-10-10-10

Performance

Complete as many rounds and reps as possible in 8 minutes of:
6 Thrusters 95/65
12 Kettlebell swings 53/35

Fitness

Complete as many rounds and reps as possible in 8 minutes of:
6 Thrusters 75/55
12 Kettlebell swings 35/25