April 24, 2019

Strength

Shoulder press

5-5-5+

Add 5 pounds to your 1RM number and base your percentages off of that. Use 65, 75 and 85%. Max reps on last set.

Performance

For Time:
50 Box Jump Overs (24/20)
40 Pull-ups
30 Power Snatches (115/80)

Fitness

For Time:
50 Box Jump Overs (24/20)
40 Pull-ups
30 Power Snatches (75/55)