June 1, 2018

Performance

CrossFit Regional Event 4

For time:
2 rounds of:
10 snatches 175/125
12 bar facing burpees
Then, 2 rounds of:
10 snatches 115/75
12 bar facing burpees

Fitness

For time:
2 rounds of:
10 snatches 125/105
12 burpees
Then, 2 rounds of:
10 snatches 75/55
12 burpees