July 8, 2019

Strength

Shoulder press

5-3-1+

Add 5 pounds to your 1RM. Lift 75, 85 and 95% of that number. Perform an AMRAP at 75% after last set.

Performance

6 Rounds:
21/15 Calorie Bike
150′ Farmers Carry (53’s/35’s)
9 Strict Toes to Bar

Fitness

6 Rounds:
21/15 Calorie Bike
150′ Farmers Carry (35’s/25’s)
20 AbMat Sit-ups