Partner WOD

Dirty 30 For Time: Partner style
Buy in: 30 Calorie Assault bike (each)
30 Box Jumps 24/20
30 Chest to bar pull ups
30 Kettlebell Swings 70/53
30 Front squats 115/80
30 Toes to bar
30 Push Press 115/80
30 Deadlifts 115/80
30 Wall Balls 30/20
30 Bar facing Burpees
30 Double-Unders (each)
Cash out: 30 calorie Assault bike (each)


One person working at a time. Divide the work evenly between partners. Each partner does the same amount of Assault bike calories and double unders. Must complete all reps/calories before moving on to next movement.