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What is Crossfit?
The Coaches
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Destination Crossfit | Walla Walla

Home
About
What is Crossfit?
The Coaches
Box Rules for Kids
Core Values
FAQs
Membership Options
CrossFit and Pulse Cardio
Foundation Program
Terms and Conditions
Class Schedule
Blog
Workout of the Day
Events
Photo Gallery
Contact
Amy Locati
October 28, 2018

October 29, 2018

Amy Locati
October 28, 2018

Strength

Bench Press 5x5

*add 5 pounds to last weeks weight

Performance/Fitness

CrossFit Baseline

500 meter row
40 Air squats
30 Sit ups
20 Push ups
10 Pull ups

Newer PostOctober 30, 2018
Older PostOctober 27, 2018
 
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Destination Crossfit , 16 East Poplar Street, Walla Walla, WA, 99362509-876-4859destinationcrossfitww@gmail.com

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