Strength
Bench Press 5x5
*add 5 pounds to last weeks weight
Performance/Fitness
CrossFit Baseline
500 meter row
40 Air squats
30 Sit ups
20 Push ups
10 Pull ups
Bench Press 5x5
*add 5 pounds to last weeks weight
CrossFit Baseline
500 meter row
40 Air squats
30 Sit ups
20 Push ups
10 Pull ups