April 2, 2019

Strength

Shoulder press

3-3-3+

Use 70, 80 and 90% of your 1RM. Go for max reps on last set.

Performance

5 Rounds:
21 Wallballs (20/14)
200′ Farmers Carry (53’s/35’s)
9 Strict Handstand Push-ups

Fitness

5 Rounds:
21 Wallballs (14/10)
200′ Farmers Carry (35’s/25’s)
9 Dumbbell Strict Press (35’s/25’s)