April 15, 2019

Strength

Deadlift

5-5-5

Use 40, 50 and 60% of 1RM. This is a deload week which means we are giving our body a break and allowing it to recover. Maintain quality, full range of motion movement.

Performance

5 Rounds, On the 4:00:
9 Deadlifts (225/155)
12 Barbell-Facing Burpees
21/15 Calorie Row

Fitness

5 Rounds, On the 4:00:
9 Deadlifts (165/115)
12 Burpees
18/12 Calorie Row