March 25, 2019

Strength

Back squat

5-5-5+

Use 65, 75, 85% of your 1RM. Max reps on last set.

Performance

3 rounds for time of:
200′ Dumbbell Farmers Carry
20 Dumbbell Bench Press
200′ Dumbbell Front Rack Carry
20 Dumbbell Deadlifts
(50's/35's)

Fitness

3 rounds for time of:
200′ Dumbbell Farmers Carry
20 Dumbbell Bench Press
200′ Dumbbell Front Rack Carry
20 Dumbbell Deadlifts
(40's/30's)