May 1, 2019

Strength

Back squat

3-3-3+

Add 10 lbs to your current 1RM. Use 70, 80 and 90% of that number. Max reps last set.

Performance

5 Rounds
10 Strict Press (75/55)
20 Front Rack Reverse Lunges (75/55)

Fitness

5 Rounds
10 Strict Press (45/35)
20 Front Rack Reverse Lunges (45/35)