In teams of three with everyone working at the same time, complete the following:
For Time with 2:00 On/1:00 Off
300 Calorie Assault Bike
300 Calorie Row
Your team will have 900 total reps to complete in as few rounds as possible. Your team will be working at the same time and the rounds are set up so that you have 2:00 to chip away at the reps and 1:00 rest. The goal here is to keep the intensity up the whole time. Also, keep in mind that you can split up the reps any way you would like! The cap is 12 rounds or 35 total minutes. This workout comes to you courtesy of CrossFit Recursive.