July 26, 2018

Performance

"Saman"

8 rounds for time of:

13 Deadlifts 185/125

17 Wall Balls 20/14

400 meter run

Fitness

13 Deadlifts 135/95

17 Wall Balls 14/10

400 meter run


This is a workout dedicated to a hero of Thailand and CrossFit Chiang Mai. Saman Kunan, A Thai Navy Seal sadly died during this mission to rescue 12 boys and their coach who were stuck in a cave for 17 days. The reason for this exact workout is: 8 rounds because they were 3.2 km inside the cave 400 m x 8 = 3.2 13 for the boys and their coach. 17 for the amount of days they were trapped inside the cave.