January 16, 2019

Strength

Sumo deadlift 3-3-3-3-3

Build to heavy triple

Performance

Alternating EMOM for 12 minutes:
Odd minutes: 15/12 calorie row
Even minutes: 15 Kettlebell swings  53/35

Fitness

Alternating EMOM for 12 minutes:
Odd minutes: 12/8 calorie row
Even minutes: 12 Kettlebell swings  35/25