June 11, 2018

Performance

For time
60 Calorie Row
50 Double unders
40 Wall Balls 20/14
30 Push-ups
20 Turkish Get ups 50/35 dumbbell
10 Overhead squats 135/95
5 Ring Muscle ups

Fitness

For time
60 Calorie Row
50x2 Single unders
40 Wall Balls 14/10
30 Push-ups
20 Turkish Get ups 35/25 dumbbell
10 Overhead squats 95/65
5 Bar facing burpees