September 29th: Sources of Strength

With a partner complete the following workout together:
6 rounds for time
200 meter run
9 air squats
10 sit-ups
13 box step ups


This month for our free community day we are inviting people from around Walla Walla to come and participate in a workout with the purpose to build hope, help and strength. September is suicide prevention month and our hope is to focus on promoting increasing connectedness with people which is found to be one of many protective factors for preventing losses to suicide.