February 25, 2019

Strength

Shoulder Press 5x5 at 70%

Performance

Complete as many rounds and reps as possible in 13 minutes of:
10 Strict Toes to Bar
10 Shoulder Presses (95/65)
100′ Walking Lunge

Fitness

Complete as many rounds and reps as possible in 13 minutes of:
20 AbMat Sit-ups
10 Shoulder Presses (65/45)
100′ Walking Lunge