February 1, 2019

Skill work

Hang power snatch

3 reps E2MOM for 10 min

Performance

Complete as many rounds and reps as possible in 15 minutes of:
15 Deadlifts (135/95)
15 Pull Ups
15 GHD sit ups

Fitness

Complete as many rounds and reps as possible in 15 minutes of:
12 Deadlifts 95/65
12 Pull Ups
12 Ab-mat sit ups


Can you believe that exactly three years ago Destination CrossFit first opened its doors!? I don’t know about you but those years have flown by and it has been an incredible ride! Join us Friday evening at 6:30pm as we celebrate our 3rd year with an awards ceremony, food and drinks and so much more!