May 17, 2019

Strength

Deadlift

5-5-5

Keep it light. Use 40, 50 and 60% of your 1RM. Let your body recover.

Performance

AMRAP 12:
9 Burpee Pull-ups
18 Alternating Dumbbell Snatch (50/35)
27 AbMat Sit-ups

Fitness

AMRAP 12:
9 Burpee Pull-ups
18 Alternating Dumbbell Snatch (35/25)
27 AbMat Sit-ups

Courtesy of CFNE