September 5, 2018

Strength

Power Clean 6-6-6-6-6

Performance

Complete as many rounds and reps as possible in 10 minutes of:
12 Front rack lunges 135/95
10 Chest to bar pull ups
8 Bar facing burpees

Fitness

Complete as many rounds and reps as possible in 10 minutes of:
12 Front rack lunges 95/65
10 Pull ups
8 Burpees